Category: breastfeeding

Myth, Magic and… Public Health?

“Rituals could feed conflict by turning opinions into ‘sacred values’.”– Scott Atran, director of anthropological research at Centre National de la Recherche Scientifique “Definition of myth: a usually traditional story of ostensibly historical events that serves to unfold part of the world view of a people or explain a practice, belief, or natural phenomenon.”– Merriam-Webster Dictionary Once Upon A Time… “Do you know what women were dreaming … Read More Myth, Magic and… Public Health?

Fenugreek? Maybe Not…

If you’re breastfeeding you need fenugreek, right? Who couldn’t use a little more milk supply? When you’re breastfeeding, fenugreek might seem like the go-to remedy when things aren’t going well. But before you rush out to your local health foods store or look for Amazon’s top pick, STOP. Fenugreek may not be the answer for you. Some studies and several moms have reported that … Read More Fenugreek? Maybe Not…

Breastfeeding Advice from the Midwife of Auschwitz

Unless you’re really into World War II history  or you have been keeping up on the latest individuals to be beatified by the Catholic Church, you may not have heard of Stanislawa Lecysynska. She didn’t attempt to assassinate anyone. She didn’t win any battles. She didn’t blow up any munitions factories or bridges. She didn’t find out any crucial bits of military intelligence. She … Read More Breastfeeding Advice from the Midwife of Auschwitz

Can I Consume It While I’m Breastfeeding?

The answer is yes… and no… and maybe under certain conditions… In no particular order, here are some of the most commonly questioned substances and the verdict on each one: Tobacco No. Obviously, no one should smoke. Ever. But there are certain risks associated with breastfeeding and smoking. Heavy smokers (20+ cigarettes a day) increase the likelihood of passing nicotine to the baby. The … Read More Can I Consume It While I’m Breastfeeding?

Why Vitamin K Prophylaxis?

Hardly a week goes by that I don’t find someone asking about vitamin K prophylaxis. Most people have heard that newborns are just naturally deficient in vitamin K and without vitamin K supplementation their baby will get seriously ill. Of course, this is another one of those stories full of a few half-truths and many outright lies. This video was quite the merry chase … Read More Why Vitamin K Prophylaxis?

Video: Let Me Level With You About Vitamin D and Breastfeeding

I’ve often felt like much of the public health information parents get is filtered. When I was first advised about vitamin D supplementation for newborns, our son’s doctor at the NICU said that because our baby was exclusively breastfed he would get rickets if he wasn’t supplemented. Well, that was an extremely oversimplified and misleading statement that does not reflect the high degree of … Read More Video: Let Me Level With You About Vitamin D and Breastfeeding

Adoption and Breastfeeding

YES!!! It’s possible! Even if you have never given birth. Even if you have never been pregnant. Even if you can’t get pregnant. You can breastfeed a baby! How it works… Lactation does not actually start with the mammary glands. It starts with the pituitary gland, a pea-sized gland located at the base of the brain. The pituitary gland produces a hormone called prolactin … Read More Adoption and Breastfeeding

Becoming A Milk Donor

    Today I am officially a milk donor. After one phone interview, two paperwork packets, a visit to the rural health clinic, a blood test, 100+ oz. of milk, and several calls to FedEx Peri Ship, my donation arrived and was accepted today. I first started to consider becoming a milk donor during my breastfeeding educator certification when I did a handout on … Read More Becoming A Milk Donor

Does Your Baby Really Need Zantac?

This is a new phenomenon I’ve been hearing about. Apparently in my area, there are many doctors prescribing Zantac for breastfed babies because the baby spits up after feeding. It sounds as though some doctors and parents are concerned that spitting up after feeding means the baby has gastroesophageal reflux disease or GERD. GERD can be a big deal- but spitting up is normal. … Read More Does Your Baby Really Need Zantac?

Feeding a Baby When An Emergency Strikes

I realize that for my readers living in the American Tornado Alley this post might be a little late. But if you’re living near the Atlantic Ocean, hurricane season is just getting started. (And NOAAA says this season is going to be a doozy.) And if you’re living on a fault-line the threat of an earthquake is ever present. After you’ve stockpiled your buckets … Read More Feeding a Baby When An Emergency Strikes


Feeding Your Body, Baby and Spirit During Fasting Days

My daughter was screaming at me because I had put her in the play yard after she tried to eat a piece of paper that was destined to become an orange origami rose. (I was having “Special Time” with my 7 year old. He said he wanted me to help him make an origami box and and an origami rose so that he could … Read More Feeding Your Body, Baby and Spirit During Fasting Days


21st Century Digital Moms

Yes, that’s a reference to Bad Religion’s “21st Century Digital Boy”, one of my husband’s favorite songs. I’ve definitely been seeing a shift in my own profession of breastfeeding support as online social networking is taking off. I think at this point social media is kind of like The Force (or duct tape): it has a light side and a dark side and it … Read More 21st Century Digital Moms